Stress is debilitating!

It is estimated that roughly 75% of all patients visiting their doctors do so with stress-related symptoms. These can include:

Physical

Psychological

  

Headaches/Migraines

Depression

  

Backache

Low Self Esteem

  

Aching Limbs

Mood Swings

  

Chest Pains

Tiredness

  

Lack of Energy

Addictions (Alcohol/Tobacco)

  

Weight Loss/Gain

Negative Thoughts

  

Clumsiness

Lack of Concentration

  

Stress Management – A different approach!

I firmly believe both the body and mind should be taken into account when treating a client who is suffering from stress related symptoms, therefore my private clients receive:

Stress awareness:

How to recognise the changes in your body and mind as you react to ongoing or sudden stressors.

  

Stress management:

A personal plan utilising new coping strategies that give you confidence and help you approach situations more positively.

  

Self hypnosis techniques:

The ability to relax yourself quickly to reduce the mental and physical effects on your body

  

In addition, should you wish, my clients receive half an hour of one of the following complementary therapies I am qualified and insured to practice.

  • Neck and Back Massage

  • Indian Head Massage

  • Reiki Treatment

All of these therapies are excellent at de-stressing the mind and body.

This is an opportunity for you to experience total stress-free relaxation.

 

 

Judy M Harrison • Marlborough House • Silchester Road • Bramley • Hampshire RG26 5DQ Tel: 07515 400731
E-mail:therapy@judyharrison.co.uk